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A slice of toasted bread topped with creamy mashed avocado, seasoned with salt and pepper, served on a white plate with avocado, tomatoes, and seasoning ingredients nearby.

Avocado Toast Recipe

Avocado toast is a quick, healthy, and versatile meal for any time of day. Simply toast your favorite bread, mash or slice ripe avocado, and season with salt, pepper, and lemon juice. Spread the avocado on the toast and customize with toppings like eggs, tomatoes, smoked salmon, or chili flakes. Garnish with herbs or seeds, and enjoy a nutritious dish packed with healthy fats, fiber, and vitamins!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Breakfast
Cuisine: American, Global Cuisine
Calories: 350
Ingredients Method

Ingredients
  

Base Ingredients:
  • 2 large ripe avocados
  • 8 slices of bread whole-grain, sourdough, or gluten-free
Optional Toppingsfor Extra Flavor:
  • 4 eggs poached, fried, or scrambled
  • 1 cup cherry tomatoes halved
  • 1 small cucumber thinly sliced
  • 1/2 cup fresh sprouts
Flavor Enhancers:
  • 1 lemon or lime for juice
  • 1/2 teaspoon chili flakes
  • Salt and pepper to taste
Special Add-Ons:
  • 1/2 cup feta or goat cheese or vegan cheese alternative
  • 4 slices smoked salmon or 8 slices turkey
Choosing the Right Bread:
  • Pick your favorite bread type: whole-grain for a nutty flavor sourdough for tanginess, or gluten-free for dietary needs.

Method
 

  1. Toast the Bread : Choose your preferred bread and toast it to your desired level (light, golden, or crispy).
  2. Prepare the Avocado : First, cut a ripe avocado in half, remove the pit, and scoop out the flesh. Second, mash it with a fork for a creamy spread or slice it thinly for a neat look.
  3. Add Seasonings: First, mix the avocado with a lemon or lime juice squeeze. Second, add a pinch of salt, pepper, and chili flakes for extra flavor.
  4. Spread and Layer: First, Spread the avocado evenly over the toasted bread. Second, Add your choice of toppings like eggs, tomatoes, sprouts, or cheese.
  5. Finish with Garnish : Sprinkle fresh herbs, seeds, or a drizzle of olive oil for a finishing touch.