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A white ceramic dish with a spinach and egg scramble topped with three sunny-side-up eggs, held by two hands over a rustic wooden table.

Best Spinach and Egg Scramble

This spinach and egg scramble is a quick, healthy, and delicious meal. It combines fresh spinach and protein-packed eggs, cooked with olive oil and simple seasonings. Ready in just 10 minutes, it’s perfect for a nutritious breakfast or a light meal. Customize it with optional add-ins like cheese, onions, or garlic for extra flavor!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American, European, Global Cuisine, Mediterranean
Servings 4
Calories 270 kcal

Ingredients
  

Main Ingredients

  • 4 cups fresh spinach baby spinach preferred
  • 8 large eggs
  • 2 tablespoons olive oil or avocado oil, ghee, or butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika optional
  • 1/4 teaspoon chili flakes optional

Optional Add-Ins:

  • 1/2 cup grated cheese cheddar, feta, or parmesan
  • 1/2 cup diced onions
  • 1/2 cup chopped tomatoes
  • 2 cloves minced garlic

Instructions
 

  • Prepare the Ingredients: Wash the spinach thoroughly and pat it dry. Crack the eggs into a bowl, add salt and pepper, and whisk until combined.
  • Heat the Skillet: Place a skillet over medium heat. Add olive oil, butter, or your preferred cooking fat, and let it warm up.
  • Cook the Spinach: Add the spinach to the skillet and sauté for 1-2 minutes until wilted but still bright green.
  • Add and Cook the Eggs: Pour the whisked eggs into the skillet. Gently stir and fold the mixture as it cooks.
  • Achieve a Fluffy Scramble: Cook on low to medium heat, stirring occasionally, until the eggs are fluffy and fully set. Avoid overcooking to keep the scramble soft.
Keyword eggs, eggs scramble, Spinach, spinach and eggs, spinach and eggs scramble