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A white ceramic dish with a spinach and egg scramble topped with three sunny-side-up eggs, held by two hands over a rustic wooden table.

Best Spinach and Egg Scramble

This spinach and egg scramble is a quick, healthy, and delicious meal. It combines fresh spinach and protein-packed eggs, cooked with olive oil and simple seasonings. Ready in just 10 minutes, it’s perfect for a nutritious breakfast or a light meal. Customize it with optional add-ins like cheese, onions, or garlic for extra flavor!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Breakfast
Cuisine: American, European, Global Cuisine, Mediterranean
Calories: 270
Ingredients Method

Ingredients
  

Main Ingredients
  • 4 cups fresh spinach baby spinach preferred
  • 8 large eggs
  • 2 tablespoons olive oil or avocado oil, ghee, or butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika optional
  • 1/4 teaspoon chili flakes optional
Optional Add-Ins:
  • 1/2 cup grated cheese cheddar, feta, or parmesan
  • 1/2 cup diced onions
  • 1/2 cup chopped tomatoes
  • 2 cloves minced garlic

Method
 

  1. Prepare the Ingredients: Wash the spinach thoroughly and pat it dry. Crack the eggs into a bowl, add salt and pepper, and whisk until combined.
  2. Heat the Skillet: Place a skillet over medium heat. Add olive oil, butter, or your preferred cooking fat, and let it warm up.
  3. Cook the Spinach: Add the spinach to the skillet and sauté for 1-2 minutes until wilted but still bright green.
  4. Add and Cook the Eggs: Pour the whisked eggs into the skillet. Gently stir and fold the mixture as it cooks.
  5. Achieve a Fluffy Scramble: Cook on low to medium heat, stirring occasionally, until the eggs are fluffy and fully set. Avoid overcooking to keep the scramble soft.