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A vibrant wrap filled with fresh spinach, sliced avocado, roasted chickpeas, and a drizzle of creamy sauce, sliced in half and placed on a wooden surface.

Chickpea and Avocado Wrap with Fresh Herbs and Cucumber

The Chickpea and Avocado Wrap with Fresh Herbs and Cucumber is a quick and nutritious plant-based dish. It features mashed chickpeas seasoned with olive oil and garlic powder. And it is paired with creamy avocado, fresh cucumber slices, and aromatic herbs like parsley, cilantro, and mint. All of these are wrapped in a whole wheat tortilla, making it a portable, refreshing meal. It's an excellent option for a healthy lunch, a light dinner, or a satisfying snack.
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Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings: 2
Course: lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Method

Ingredients
  

  • 1 can chickpeas 15 oz, drained and rinsed
  • 1 ripe avocado
  • 1 cucumber thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons fresh cilantro chopped (optional)
  • 1 tablespoon fresh mint chopped (optional)
  • 2 large whole wheat tortillas or flatbreads

Method
 

  1. Mash the Chickpeas and Avocado: In a medium bowl, mash the chickpeas and avocado together until smooth but still slightly chunky. Season with olive oil, garlic powder, salt, and pepper.
  2. Prepare the Cucumber and Herbs: Thinly slice the cucumber and chop the fresh herbs. Set aside.
  3. Assemble the Wrap: Spread the chickpea and avocado mixture evenly onto the tortillas or flatbreads. Top with sliced cucumber and fresh herbs.
  4. Wrap and Serve: Roll the tortillas tightly, folding in the sides as you go. Slice in half and serve immediately, garnished with extra herbs if desired.