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Juicy grilled lamb chops seasoned with rosemary, served alongside crispy potato wedges, tender asparagus, and a side of sauce on a white plate.

Grilled Lamb and Arugula Salad

This Grilled Lamb and Arugula Salad combines juicy grilled lamb slices, peppery arugula, sweet cherry tomatoes, creamy goat cheese, and tangy balsamic glaze for a flavorful and refreshing dish. Perfect for a light lunch, dinner, or special occasion!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: lunch
Cuisine: Mediterranean-Inspired
Calories: 400
Ingredients Method

Ingredients
  

Ingredients For the Lamb:
  • Lamb Steaks or Chops: 1 pound trimmed and sliced into thin strips.
  • Olive Oil: 2 tablespoons for marinating and grilling.
  • Garlic: 2 cloves minced.
  • Lemon Juice: 2 tablespoons freshly squeezed.
  • Rosemary: 1 teaspoon chopped fresh (or ½ teaspoon dried).
  • Salt and Pepper: To taste.
Ingredients For the Salad:
  • Arugula: 6 cups of fresh arugula baby arugula works well.
  • Cherry Tomatoes: 1 cup halved.
  • Goat Cheese: ½ cup crumbled.
  • Red Onion: ¼ cup thinly sliced.
Ingredients For the Dressing and Garnish:
  • Balsamic Glaze: 3 tablespoons for drizzling.
  • Olive Oil: 2 tablespoons for tossing the greens.
  • Salt and Pepper: To taste.

Method
 

Step 1: Marinate the Lamb
  1. In a mixing bowl, combine the olive oil, lemon juice, minced garlic, rosemary, salt, and pepper.
  2. Add the lamb slices to the marinade and toss to coat evenly. Cover and let the lamb marinate for at least 10 minutes (or up to 1 hour in the refrigerator).
Step 2: Grill the Lamb
  1. Heat a grill or grill pan over medium-high heat.
  2. Remove the lamb slices from the marinade and grill for 2–3 minutes per side, or until cooked to your desired level of doneness. Let the lamb rest for 5 minutes before slicing into thinner strips, if needed.
Step 3: Prepare the Salad Base
  1. Toss the arugula with olive oil, a pinch of salt, and a sprinkle of black pepper in a large bowl.
  2. Add the cherry tomatoes and red onion to the bowl and gently toss to combine.
Step 4: Assemble the Salad
  1. Divide the arugula mixture among four plates or a large serving platter.
  2. Top the salad with the grilled lamb slices, crumbled goat cheese, and a drizzle of balsamic glaze.
Step 5: Serve and Enjoy
  1. Serve immediately as a main dish or side salad. Add extra balsamic glaze on the side for drizzling, if desired.