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Leek and chickpea salad with fresh parsley served in a ceramic bowl. This is a showcase of one of Easy and Delicious Leek Recipes

Leek and Chickpea Salad – A Light and Healthy Leek Recipe

This Leek and Chickpea Salad is a light, healthy, and easy dish made with steamed leeks, chickpeas, and a zesty lemon-Dijon dressing. It’s perfect as a refreshing side or a simple plant-based meal. Ready in under 20 minutes!
Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Servings: 4
Course: brunch, lunch
Cuisine: Mediterranean, plant-based
Calories: 250

Ingredients
  

  • 3 large leeks white and light green parts only
  • 1 can 400g chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley

Method
 

  1. Slice the leeks into thick rounds and rinse well to remove dirt.
  2. Steam or boil leeks for 5–7 minutes until tender, then drain and cool.
  3. In a bowl, whisk olive oil, lemon juice, mustard, salt, and pepper.
  4. Add the chickpeas and cooked leeks to the bowl.
  5. Toss gently to coat.
  6. Sprinkle with parsley and serve chilled or at room temperature.