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A bowl of creamy refried red beans placed on a piece of burlap, garnished with fresh mint leaves and surrounded by scattered red beans on a dark textured surface

Refried Beans: A Healthy and Versatile Staple For Every Meal

Refried beans are a classic Mexican dish that’s simple, healthy, and versatile. Made with pinto or black beans, olive oil, and spices, this dish is rich in protein, fiber, and essential nutrients. You can enjoy it as a side dish, a filling for tacos and burritos, or even as a dip. With just 30 minutes of cooking time, you can create a flavorful and nutritious dish that fits perfectly into any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Mexican, Tex
Calories: 180
Ingredients Method

Ingredients
  

Beans
  • 2 cups of cooked pinto beans or black beans or one 15-ounce can, drained and rinsed.
Cooking Fat
  • 2 tablespoons of olive oil or substitute with avocado oil for a healthier option.
Aromatics
  • 1 small onion finely chopped.
  • 2 cloves of garlic minced.
Spices and Seasonings
  • 1 teaspoon ground cumin.
  • ½ teaspoon chili powder optional, for a spicier flavor.
  • Salt and pepper to taste.
Optional Additions
  • 1 teaspoon smoked paprika for depth of flavor.
  • Fresh cilantro or lime juice for garnish.

Method
 

  1. Step-by-Step Cooking Guide
  2. Prepare Your Beans: Soak and cook the beans beforehand if you are using dried ones. For the ready-to- use beans, rinse them under cold water to remove excess sodium.
  3. Sauté the Aromatics: Heat olive oil gently in a skillet over medium heat. Add chopped onion and sauté for about 3–4 minutes. Stir in minced garlic for a short while and cook for a minute until fragrant.
  4. Add the Beans and Spices: Add the cooked beans to the skillet along with cumin, chili powder, and any other spices you're using. Stir well to coat the beans in the aromatics and spices.
  5. Mash the Beans: Use a potato masher or the back of a spoon to mash the beans in the skillet. Mash them until you reach your preferable texture.
  6. Adjust the Consistency: Gradually add water or vegetable broth (a few tablespoons at a time) to achieve your desired outcome. Stir as you go to prevent sticking.
  7. Simmer and Finish: Lower the heat and gently cook for 5–7 minutes, allowing the flavors to meld. Add salt and pepper to taste.
  8. Optional Garnish: Sprinkle with fresh cilantro or a squeeze of lime juice before serving.