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A fresh vegetarian club sandwich made with whole grain bread, avocado, tomatoes, lettuce, and a creamy spread, served on a dark slate plate with arugula and ripe tomatoes.

Vegetarian Mediterranean Club Sandwich

This Mediterranean Club Sandwich is a fresh twist on the classic. Made with whole wheat pita or focaccia, hummus, grilled halloumi or tofu, cucumbers, sun-dried tomatoes, roasted red peppers, feta, and arugula, it’s packed with flavor.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: dinner, lunch
Cuisine: Mediterranean
Calories: 500
Ingredients Method

Ingredients
  

  • 8 slices whole wheat pita or focaccia
  • 1 cup hummus or tzatziki
  • 8 slices grilled halloumi or marinated tofu
  • 1 cup cucumber slices
  • ½ cup sun-dried tomatoes chopped
  • 1 cup roasted red peppers sliced
  • ½ cup crumbled feta or goat cheese
  • 1 cup arugula or baby spinach
  • 2 tbsp olive oil
  • 1 tsp dried oregano

Method
 

  1. Toast the Bread: Lightly toast the pita or focaccia for extra crispness.
  2. Grill the Halloumi or Tofu: Heat a pan with olive oil and grill halloumi or tofu slices for 2-3 minutes per side until golden. Sprinkle with oregano.
  3. Spread the Hummus: Evenly spread hummus (or tzatziki) on each slice of bread.
  4. Layer the Ingredients: Add grilled halloumi or tofu, cucumber slices, sun-dried tomatoes, roasted red peppers, feta or goat cheese, and arugula.
  5. Assemble the Sandwich: Stack the layers and press gently. Secure with toothpicks if needed.
  6. Slice and Serve: Cut into halves or quarters and enjoy!