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Grilled BBQ chicken breast topped with tomato, onion, and parsley, served with grilled vegetables.

Easy BBQ Chicken Breast Recipe

This Easy BBQ Chicken Breast Recipe is perfect for a quick, flavorful meal. Made with simple ingredients and ready in just 30 minutes, it delivers juicy, tender chicken coated in your favorite BBQ sauce. Great for busy weeknights, meal prep, or family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, lunch
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup BBQ sauce any flavor you like
  • 1 tablespoon brown sugar optional

Instructions
 

  • Preheat your grill, oven (to 400°F / 200°C), or skillet.
  • Rub chicken with olive oil, then season with garlic powder, paprika, salt, and pepper.
  • Cook for 6–7 minutes per side (grill/skillet) or 20 minutes in the oven.
  • Brush with BBQ sauce during the last 5 minutes. Add brown sugar if desired.
  • Rest the chicken for 5 minutes. Then serve and enjoy!
Keyword BBQ, BBQ chicken, chicken breasts