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Bowl of grilled chicken slices served on a bed of quinoa and fresh greens, garnished with herbs and sliced red chili peppers.

Healthy Quinoa Bowls with Chicken

Thishealthy quinoa bowl with chicken is a fresh and satisfying meal packed withprotein and veggies. It features fluffy quinoa, grilled chicken, cherrytomatoes, cucumber, olives, feta, and greens, all drizzled with olive oil andtzatziki sauce. It's simple to make and perfect for a quick and nutritiouslunch or dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: dinner, lunch
Cuisine: Mediterranean
Calories: 500
Ingredients Method

Ingredients
  

  • 1 cup quinoa uncooked
  • 2 cups water or chicken broth
  • 2 chicken breasts grilled and sliced
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup Kalamata olives sliced
  • 1/4 cup red onion thinly sliced
  • 2 cups mixed greens or spinach
  • 1/4 cup tzatziki sauce for drizzling
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Method
 

  1. Cook Quinoa: Rinse quinoa and cook it with water or broth. Heat until it boils, then cover and cook on low for 15 minutes. Fluff with a fork.
  2. Prepare Chicken: Season chicken breasts with salt and pepper. Grill or pan-fry until cooked, then slice.
  3. Assemble Bowls: Divide quinoa into four bowls. Add grilled chicken, cherry tomatoes, cucumber, olives, red onion, feta, and greens.
  4. Drizzle and Serve: Drizzle olive oil and tzatziki over each bowl. Season with salt and pepper to taste.
  5. Enjoy: Serve immediately and enjoy a fresh, healthy meal!