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A rustic bowl filled with a vibrant bean stew featuring black beans, tender orange sweet potato chunks, red bell peppers, and garnished with fresh cilantro.

Vegan Black Bean Stew with Carrots and Cilantro

This vegan black bean stew with carrots and cilantro is a flavorful, protein-rich dish that’s perfect for any meal. The earthy black beans pair beautifully with tender carrots, warm spices, and fresh cilantro for a vibrant, hearty stew. Serve it with lime for a zesty kick and enjoy a nourishing, plant-based meal.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4
Course: dinner
Cuisine: Latin American-Inspired
Calories: 250
Ingredients Method

Ingredients
  

  • 1 cup dried black beans or 2 cans, drained and rinsed
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 2 carrots diced
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 4 cups vegetable broth
  • 1 cup diced tomatoes fresh or canned
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Juice of 1 lime
  • 1/4 cup fresh cilantro chopped
  • Optional toppings: avocado slices jalapeño slices, or extra cilantro

Method
 

  1. Prep the Beans: If using dried beans, soak them overnight. Drain, rinse, and cook in fresh water until tender (about 45–60 minutes). Skip this step if using canned beans.
  2. Cook the Aromatics: Heat olive oil in a heavy-bottomed pot over medium heat. Then, Add chopped onion, garlic, and carrots. Sauté for 5–7 minutes until the vegetables become fragrant and soft.
  3. Add Spices and Tomatoes:: Stir in cumin, smoked paprika, and ground coriander. Cook for 1–2 minutes until the spices’ flavors are released. And add diced tomatoes and cook for another 2–3 minutes.
  4. Simmer the Stew: Add the cooked or canned black beans and vegetable broth. Stir well and bring to a boil. Then, Simmer, under low heat, uncovered for 20–25 minutes, stirring occasionally.
  5. Finish with Lime and Cilantro: Stir in the lime juice and half of the chopped cilantro. Adjust the seasoning with salt and pepper.
  6. Serve: pour into bowls and garnish with the remaining cilantro. Add optional toppings like avocado or jalapeño if desired.